Join Cat McMillan on a profound journey through losing both parents. Hear coping strategies, heartfelt wisdom, and tips.

Understanding the grieving process through grief models and finding ways to cope with loss.

Today marks 15 years since that day. Fifteen years without my mom to guide me through my teens, my early 20s, and now motherhood.

Grief is a response to the loss of someone or something. It is a natural and complex process that must be felt.

When positivity is enforced at all costs, it can become toxic and harmful, especially to those on a grief journey.

If COVID-19 is your first time truly moving through a grief process please remember to give yourself some grace.