S2E13: Holiday Traditions - The Ones We Take and the Ones We Break
Cara and Rashida reminisce about their childhood holiday traditions and how they've adapted them for their own families.
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TGMC
- Oct 18, 2023
- 2 min
S2Ep11: Grieving Consecutive Loses with Grief Coach Audrey White
Grief coach discusses her many losses over life, & provides tools to process thoughts through the PEACE method.
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TGMC
- Sep 20, 2023
- 5 min
S1E28: Child Loss through the Eyes of the Sibling with Michele Benyo
Join us as Michele Benyo empowers parents to navigate the unimaginable challenges of parenting while carrying the weight of grief
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Rashida Dinehart
- May 12, 2023
- 2 min
S2E7: Grieving Not One, but Both Parents
Join Cat McMillan on a profound journey through losing both parents. Hear coping strategies, heartfelt wisdom, and tips.
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Rashida Dinehart
- Apr 27, 2023
- 2 min
S2E6: Grieving a Spouse and Finding Love Again with Dr. Megan Sauer-Rosenow
Dr. Megan Sauer-Rosenow shares her experience with grief after the loss of her husband in this episode of the Grieving Mamas Club podcast.
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Rashida Dinehart
- Apr 20, 2023
- 2 min
Six Grief Myths Busted
There are many myths surrounding grief that can be harmful and prevent people from properly coping with their loss. Here are a few.
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TGMC
- Apr 13, 2023
- 3 min
S2E5: Grieving Your Child's Chronic Diagnosis
Grieving a child's diagnosis is a complex process for moms. From shock and denial to acceptance, it's a grief journey that requires support
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Rashida Dinehart
- Apr 6, 2023
- 2 min
Tips to Add Some Mindfulness into Your Motherhood
Discover actionable tips for mindfulness in motherhood: meditation, affirmations, self-care, positive reframing, and therapy.
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Rashida Dinehart
- Mar 30, 2023
- 3 min
S2E4: More than Grief: Mindfulness in Motherhood
Discover how mindfulness and affirmations can help you stay grounded in the chaos of motherhood. Improve mental health and self-care.
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Rashida Dinehart
- Mar 23, 2023
- 3 min
How Many Stages of Grief are there Again?
Understanding the grieving process through grief models and finding ways to cope with loss.
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Rashida Dinehart
- Mar 16, 2023
- 2 min
S2E3: Grief Equilibrium
Today marks 15 years since that day. Fifteen years without my mom to guide me through my teens, my early 20s, and now motherhood.
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TGMC
- Mar 9, 2023
- 2 min
What is Grief?
Grief is a response to the loss of someone or something. It is a natural and complex process that must be felt.
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TGMC
- Mar 2, 2023
- 3 min
S2E2: Toxic Positivity and Grief
When positivity is enforced at all costs, it can become toxic and harmful, especially to those on a grief journey.
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Rashida Dinehart
- Feb 9, 2023
- 3 min
The Coronacoaster and the 5 Stages of Grief
If COVID-19 is your first time truly moving through a grief process please remember to give yourself some grace.
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Rashida Dinehart
- Feb 9, 2023
- 2 min
The Tipping Point in My Grief Journey
what I’ve learned about grief is that time doesn’t make the pain go away. It lessens the frequency of the blows.
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Rashida Dinehart
- Feb 9, 2023
- 3 min
The Grief that Broke Me, Built Me
I saw this post on Instagram from a fellow grief blogger and it really really hit me in my soul. It said, "The grief that broke me, built me
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TGMC
- May 18, 2022
- 2 min
S1EP20: The Controversy Around "Prolonged Grief Disorder"
Two moms discuss and reject the designation of "prolonged grief disorder" arguing that labeling grief pathologizes a normal experience.
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